Meditation is for Everyone
The benefits of meditation and how to develop a consistent practice
About this ebook
There’s nothing magical about mindfulness or meditation. This life-changing practice has been around for thousands of years. The practice integrates physical and spiritual paths, and when incorporated in the day-to-day, brings many benefits to its practitioners.
The constant demand for more focus and performance has unsurprisingly led to an era of anxiety. To deal pressure, meditation is almost mandatory for those who have ambitious goals and aspirations in their careers.
This ebook includes:
- What exactly is meditation? And why has it become so popular?
- The benefits of a consistent practice
- Simple tips to help you improve your experience
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Gympass is a complete corporate wellbeing platform that ignites and fuels every journey to feel good. We do this by reinventing wellbeing, making it universal, engaging, and accessible. Worldwide companies rely on Gympass' unmatched variety, convenience, and flexibility to support their employees’ health and happiness.
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